I discovered yoga during my own health and fitness journey and immediately recognized the many benefits of a consistent yoga practice which helps to balance the mind, body, and spirit and improve mental and physical health. I have studied Hatha, Vinyasa, Yin, Kriya, Kundalini, Tantra, mantra, breathwork, and meditation. I integrate techniques from all of these lineages in my practice.

When I began yoga, it was a compliment to my intense workout routine, but I began to realize the deeper impact that yoga was having on my life. I developed a mind-body connection that allowed me to regulate my nervous system and address trauma that had been stored in the body. I started to study yoga from a traditional perspective as well as a scientific perspective and found that yoga, mindfulness, and breathwork have the power to heal.

I completed my 200hr yoga teacher training in Paris in 2019 and have been teaching classes online and in-person ever since. In 2023, I traveled to the Indian Himalayan mountains to further my study of yoga from the source. I completed my 300hr yoga teacher training at Sattva Yoga Academy. In India, my understanding and practice of yoga deepened and expanded, and I am deeply appreciative of all that I learned there. I strive to pay homage to this ancient tradition every time I practice.

I have experience teaching yoga in the corporate setting, in studios, and 1-on-1. I have used these yoga techniques to heal my own trauma, burnout, and nervous system regulation issues and wish to introduce others to the healing power of yoga.