Master your Energy, Master your mind, Master your Life
Hi, I’m Mana Sundari.
I work with you to Master your energy, master your mind, & master your life.
I use yoga-vedantic, tantric, & Buddhist practices to help you gain control of your energy, your mind & your body.
We all want to grow and evolve spiritually, but often we find ourselves stuck in patterns of thought or negative cycles of behavior that hinder our growth.
Many practices exist to help you on your individual path. I can guide you to find the practices and techniques that best suit you and your life.
IN-PERSON STUDIO CLASSES
Work with Me
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Classes
Explore wellness, meditation, and yoga with online courses. Book and pay online.
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1:1 Mentoring
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Events
Book customized events, retreats, corporate seminars, ceremonies, workshops & more.
What people are saying
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“I started yoga with Mana when I was 56, online, and am looking forward for each class ever since. Mana’s classes give me peace and energy, happier (though rather round) body and positive mood. She explains clearly and demonstrates really well, and varies styles and intensity in a way that even I can follow.”
-O.S.
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“I discovered and started yoga thanks to Mana with online and in-person classes. This was just after COVID when I felt that I needed to canalise my thoughts and energy. And indeed, yoga classes have made me feel calmer, more focused and fitter. Mana is a well prepared teacher.”
-I.R.
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Wow! Such an incredible class. I felt such a different in my energy before and after class. I recommend kundalini to all 💛 Mana is a great teacher.
-online review
The power of yoga
Yoga is more than poses. Yoga is a holistic lifestyle philosophy that includes breathwork, postures, meditation, a code of conduct, and more to ultimately discover our true nature, the Self.
Though these are not the goal of yoga, some benefits of yoga include improved strength and flexibility, better respiration and sleep, and increased vitality & mental soundness.
Yoga is an art, a science and a philosophy that affects us on the physical, mental and spiritual levels. It is a discipline of self-study that through which we master our energy, our mind and our lives. It is a practical method for making our lives joyful, balanced, and purposeful.
